KAREN HUNT | HIGH SENSORY COACH
I specialise in activating HSP mothers driven to create a meaningful business and life they love.
Do you struggle with overwhelm and setting boundaries?
Are you in danger of putting other people's desires before your needs, risking burnout?
Did you grow up in an environment where your sensitivity wasn't understood and certainly wasn't celebrated?
If that's you, you're not alone!
Together, we can reduce overwhelm and establish appropriate boundaries in your personal, family and business life as you learn to enjoy, embrace and capitalise on your sensitive nature, leading you to finally launch that business you want to create and leave a lasting legacy for your children and the world.
Are You an HSP and Mother Who Wants to Make a Positive Difference in the World With Your Business?
It is possible to change your perception from being 'too sensitive' to harnessing the power of your High Sensory Intelligence to create the life and business of your dreams.
Let's chat to see where I can help you make a shift right now:
"From the moment I connected with you, I felt a calming effect. Your energy is beautiful and very soothing. Because I was calm, I was able to open up rather than being agitated and articulate what I really wanted to say." - Melina Z
The ABC Framework for HSP Mothers: Accountability, Boundaries and Communication
There are 3 key concepts we will work with over 3 stages or levels.
I’ve developed this framework by observing, reflecting on, and living through both my own and my clients' journey as an HSP mother and business owner.
I have repeatedly found that three key concepts - accountability, boundaries, and communication - help us create a solid foundation for our lives. When these are missing or off in some way, our relationships and business life become unnecessarily challenging.
Different levels enable us to explore and go deeper within each concept as each builds upon the last.
Level 1: Innerstanding
Level 2: Putting it into practice
Level 3: Integrate and expand
We can use this framework to see where we need to focus our attention and work through each stage.
You will never be ‘finished’ but with consistent effort, you will spend more and more of your time in Level 3 where you will experience boundless growth as you integrate and expand, creating the life and business you dream of.
"I'm on a mission to help as many HSP mothers as I can to create a solid foundation in their personal and family lives so they can finally launch that business that they've dreamed of."
Hi, I’m Karen Hunt, HSP mother to grown-up daughters. Over the years I’ve worked as a coach, consultant, marketer, educator, sales professional, property investor and business owner.
As a young mother, I was desperate to be the best mother I could be so I learnt everything I could about parenting, thinking I could give my daughters the ‘perfect’ upbringing, protecting them from everything ‘bad’ in the world whilst I created and grew a thriving business I felt passionate about… read more
ABOUT KAREN
Hi, I’m Karen Hunt, HSP mother to grown-up daughters.
Over the years I’ve worked as a coach, consultant, marketer, educator, sales professional, property investor and business owner.
As a young mother, I was desperate to be the best mother I could be so I learnt everything I could about parenting, thinking I could give my daughters the ‘perfect’ upbringing, protecting them from everything ‘bad’ in the world whilst I created and grew a thriving business I felt passionate about...
Needless to say, the vision in my head did not come to fruition!
Learning to Put My Needs First as An HSP Mother:
Over the years, I’ve learnt so many lessons about parenting, relationships, and business, and I love sharing these with other mothers in the hope that they can avoid some of the pain I went through.
As an HSP and an introvert I know how hard it can be to juggle your needs with those of your family, especially your children, and putting others before yourself can be second nature.
It wasn’t until I truly embraced putting my needs first that my healing journey began. I still slip up sometimes, but it doesn’t take long to get back to balance and I no longer feel guilty when I put my needs first.
Book a 'Connect with Karen' call and let’s chat. There’s no obligation to work with me if we’re not a good fit and either way I will make sure you go away with something you can work on.
WORK WITH KAREN
Connect with Karen
Book a free call so you can:
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Share what you're currently struggling with
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Gain clarity on what kind of support would benefit you most
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Learn more about my coaching approach and how I can help
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Ask any questions to see if we’re the right fit
This is a no-pressure conversation - just a chance for us to connect, so you can take the next step with confidence.
Clarity with Karen
Feeling overwhelmed by the constant demands of motherhood, your entrepreneurial dreams and your high sensory nature? Book a focused, 1:1 session to help you find relief and direction. In this session, you will:
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Gain deep insight into what’s weighing on you most
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Identify patterns that are keeping you stuck
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Walk away with a renewed sense of clarity, calm, and actionable steps
If you're looking for immediate support and a fresh perspective, this session is the perfect place to start.
The High Sensory Mothers Journey
Lasting transformation takes time, and The High Sensory Mothers Journey is designed to guide you through it. Over six sessions, you will:
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Develop Awareness, Balance, and Clarity to reclaim your energy
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Learn to set boundaries that support your sensitivity
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Strengthen your ability to communicate your needs with confidence
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Shift from survival mode to thriving in your daily life
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Experience deep personal growth and self-acceptance
This journey is for you if you are ready to go beyond quick fixes and create meaningful, lasting change whether that’s in your personal, family or business life.
HSP refers to either High Sensory Person/People or Highly Sensitive Person/People. Both refer to the same genetic trait belonging to around 20% of the population. The scientific name for the trait is called Sensory Processing Sensitivity (SPS).
High Sensory Intelligence is a term that Willow McIntosh, founder of Inluminance and the High Sensory Method, has used to describe the trait of Sensory Processing Sensitivity (SPS). People born with this trait are commonly known as Highly Sensitive People (HSP). I love Willow’s terminology as it feels like a more accurate and positive label for being an HSP.
HSPs tend to be deep thinkers and process sensory info more deeply than others, picking up subtlties. We often feel overwhelmed and overstimulated, however, we care deeply about others and are empathic. Like any trait, there are challenges as well as gifts. Once you learn how to manage it you can fully enjoy and benefit from the gifts of being HSP. Let’s talk about how.
Perfect! You have a great opportunity to dig deep and reflect on your life so far to (re)discover what’s most meaningful and important to you. I’d love to explore this with you so let’s chat.
Great! Would you like to explore how you can improve your home or professional life so that you can keep on growing in a healthy way? Or are you considering shifting or changing your business? Let’s talk about it.
Nope! It doesn’t matter whether you are 18 or 80+, you’ll always be a mother and you’ll always have that entrepreneurial streak because it’s who you are. It’s never too soon or too late to explore. If you’re feeling that nudge then let’s talk about it.
Stay in Touch with Karen
Join our Email Community for HSP mothers and stay up to date with the latest resources, news and information from Karen